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I'm a therapist and health coach, with a passion to help you discover ways to live your most authentic self, empowered and free!

I'm a dreamer with a yearning to experience life to the fullest, as my most free and authentic self. Over the years, I've learned how to break free from systems that hold me back. I've learned to reclaim my health, my intuition, my energy, my time, and my desires.

Licensed Professional Counselor

Certified Integrative Nutrition Health Coach 

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it all started with my camera.

about us

My Favorite Things

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I use many products to support my health and wellness and I love sharing them with you! 

Did you know that what we put onto, into, and around our bodies have profound effects on our whole health? 

Enjoy discounts on some of my favorite things! 

Let's Work Together

Counseling

Individual counseling for all ages and stages of life.

Health Coaching

Integrative, holistic individual & small group support and education tailored to your specific needs and desires. 

*for women & families only*

Member Care

Counseling, Coaching, and Debriefing for any and all impacted by life overseas and/or ministry.

Programs

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I often run special programs with discounted pricing.
Check them out!

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Join me in the FASTer Way to Fat Loss!

  • Whole Food Nutrition
  • Meal Plans
  • 30 Minute Workouts on Your level
  • Daily Coaching from Me!
  • Community, Support, Encouragement w/your small group!
Free Guides

My free guides are loaded with resources to support your whole health and wellness! 

Digital Marketing Course

Whether you are in the process of creating, discovering your brand, contemplating your launch, or are already in the online business space, be empowered with tools & skills to start, enhance, & grow your thriving online business!

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I look forward to working with you and I'll be in touch soon!

Thank you for contacting me!

- Katie

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